• Children's Feet

    Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically. Infants The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure

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  • Your Feet at Work

    Productive workers depend on their ability to walk and move about safely, with ease and comfort. When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some increased risk of foot injury. You can do a

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  • Self-Assessment Quiz

    The Foot Health Foundation of America offers this simple quiz to pinpoint any warning signs of foot and ankle problems: (See bottom for scoring.) 1.   How much time do you spend on your feet each day?     a. less than 2 hours 0   b.

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  • Pedicures

    Increased media attention has heightened awareness for the spread of infections from shared instruments and unhygienic practices in many salons. One way to avoid any exposure is to do pedicures for yourself at home. Here are some easy steps to follow that will make sure to keep your feet safe: 1. Soak

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  • Osteoporosis

    Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign. There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures. Include adequate amounts of calcium

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